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The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

By reducing up-front costs and eliminating unnecessary risks, you'll be able to avoid missteps and explore more options to create the breakthrough growth that your business requires. Nice set up: one spirited woman in Kit Townsend, and two hot buddies, Ryder and Mac, who take turns giving Kit what she needs. It's the perfect no-strings triangle and while it doesn't 5:2 Vegetarian: Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet pdf exactly follow the rules, neither does Kit. But when love unexpectedly throws these three friends for a loop, can they still have a happy ending? A half-starved young Russian man is smuggled into Hamburg in the dead of night with an improbable amount of cash secreted in a purse around his neck. He is a devout Muslim. Or is he? He says his name is Issa. Letters to the Midwife is a wonderful collection of correspondence received by Jennifer Worth, offering a fascinating glimpse into a long-lost world. Along with readers' responses and personal histories, it is filled with all sorts of heart-warming gems. There are stories from other midwives, lorry drivers, even a seamstress, all with tales to tell. Containing previously unpublished material describing her time spent in Paris and some journal entries, this is also a portrait of Jennifer herself, complete with a moving introduction by her family about the woman they knew and loved.

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Author: Celia Brooks
Number of Pages: 224 pages
Published Date: 01 Sep 2014
Publisher: PAVILION BOOKS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781909815018
Download Link: Click Here
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